Speaking from personal experience, I highly recommend supplementing with extra collagen while recovering from an injury such as yours. When healing or on a day I train hard, I take around 25 grams twice a day. Just be careful--the collagen should from a high-quality source like Dr. Mercola or Primal Kitchen. I wish you a speedy recovery.
Speaking from personal experience, I highly recommend supplementing with extra collagen while recovering from an injury such as yours. When healing or on a day I train hard, I take around 25 grams twice a day. Just be careful--the collagen should from a high-quality source like Dr. Mercola or Primal Kitchen. I wish you a speedy recovery.
Speaking from personal experience, I highly recommend supplementing with extra collagen while recovering from an injury such as yours. When healing or on a day I train hard, I take around 25 grams twice a day. Just be careful--the collagen should from a high-quality source like Dr. Mercola or Primal Kitchen. I wish you a speedy recovery.
Good luck with your new venture.